There is no one size fits all. Laura helps you realize your goals and customizes each tool with her community so that you can achieve lasting wellness into your life.

A life coach is different from a therapist in that the process for life coaching can be long or short term. Therapy is designed to work through behaviors, issues, feelings or past traumas that would result in a long-term process.

John Cotton Richmond serves as the Ambassador-At-Large Office to Monitor and Combat Trafficking in Persons. He co-founded the Human Trafficking Institute that exists to decimate modern slavery at its source by empowering police and prosecutors to use victim-centered and trauma-informed methods to hold traffickers accountable and ensure survivors are treated with respect and care.

The seven stages of grief are shock, denial, anger, bargaining, depression, testing, and acceptance. Kubler-Ross added the two steps as an extension of the grief cycle. In the shock phase, you feel paralyzed and emotionless.

You can embrace the suck by realizing you are in an FFT (First Time/ Terrible First Time). To break this down, you need to practice the strategy to accomplish the FFT.